Your 3am Score: ten minutes, one number.

Think about the last 14 days. Answer 24 questions across six areas. For once, how you feel becomes data.

A note before you begin

There is no right answer. Record your own experience, in your own words.

These tools are educational. They do not diagnose a condition or explain its cause. Share your record with a qualified clinician.

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Section 1 of 60 of 24 answered

Sleep and your nights

In the last two weeks, how often was this true for you?

I wake between 2am and 4am and struggle to fall back asleep.

0 · Not at all1 · Occasionally2 · Often3 · Most days or nights

I wake up drenched, or have to change clothes or sheets during the night.

0 · Not at all1 · Occasionally2 · Often3 · Most days or nights

I wake with my heart racing or pounding for no clear reason.

0 · Not at all1 · Occasionally2 · Often3 · Most days or nights

I spend seven or eight hours in bed and still wake up tired.

0 · Not at all1 · Occasionally2 · Often3 · Most days or nights

Answer all four questions to continue. Your responses are not a diagnosis.

How you feel deserves
a place in the conversation.

Your next step

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A note on your care

These resources are educational, not a diagnosis or a substitute for medical care. Keep taking medication as prescribed and bring questions to your prescribing clinician.