Your symptoms, on the page · Tool 04

14 nights that remember what you forget.

Two minutes each morning. Sleep, 3am waking, energy, fog, sweats. Build a record of your real pattern.

Your two-week journal.

Your journal stays on this device unless you choose to share it below. Avoid shared devices. Missed days stay blank and are excluded from averages.

Night one dateYour guess: daily burden (0–20)

Estimate before you start. After at least 10 entries, compare your average with your guess.

0 none · 1 mild · 2 noticeable · 3 disruptive · 4 severe

Sleep disruption: 0

Early waking: 0

Sweats and flashes: 0

Low energy: 0

Brain fog: 0

Time you woke during the night (optional)One line about what the day cost you (optional)

0/14Nights recorded

0.0Average out of 20

0Hard days (10+)

Preferred morning time (your local time)

Choose to share your current journal with The Health Institute and receive emails about this resource.

This log is an educational self-tracking tool. Its patterns are descriptions of your record, not diagnoses.